"Farm-Fresh Bliss Bowls"

Salad Bowls

"Farm-Fresh Bliss Bowls"

"Packed with organic greens, crunchy veggies, and a burst of flavor in every bite!"

"Build Your Bowl Now" β†’
"Power-Packed Superfood Salads"

Salad Bowls

"Power-Packed Superfood Salads"

"Fuel your day with nutrient-dense ingredients that energize and satisfy!"

"Eat the Rainbow" β†’
"Garden-to-Table Crunch Bowls"

Salad Bowls

"Garden-to-Table Crunch Bowls"

"Fresh-picked produce, vibrant colors, and unbeatable tasteβ€”straight from nature!"

"Taste the Freshness" β†’
"Lean & Green Protein Bowls"

Salad Bowls

"Lean & Green Protein Bowls"

"High-protein, low-carb salads that keep you full and fueled!"

"Power Up Your Plate" β†’
"Tropical Paradise Salad Bowls"

Salad Bowls

"Tropical Paradise Salad Bowls"

"Sweet, tangy, and refreshingβ€”like a vacation in every bite!"

"Escape to Flavor Town" β†’
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Monthly/Weekly Subscriptions- Subscribe and save 10% Monthly/Weekly Subscriptions- Subscribe and save 10% Monthly/Weekly Subscriptions- Subscribe and save 10% Monthly/Weekly Subscriptions- Subscribe and save 10% Monthly/Weekly Subscriptions- Subscribe and save 10% Monthly/Weekly Subscriptions- Subscribe and save 10%
Guaranteed Freshness: Chefs only prep when you order (no reheated leftovers!) - Perfect Timing: Hot food arrives exactly when you want it! - Stress-Free Planning: Β Schedule weekly orders of your grandma’s favorite recipes in 2 taps! - First Access: Get alerts when limited dishes are available! Guaranteed Freshness: Chefs only prep when you order (no reheated leftovers!) - Perfect Timing: Hot food arrives exactly when you want it! - Stress-Free Planning: Β Schedule weekly orders of your grandma’s favorite recipes in 2 taps! - First Access: Get alerts when limited dishes are available!
Welcome to Salad Bowls | Where

"Build Bold. Eat Bright."πŸ₯—

AtΒ Salad Bowlz, we believe healthy eating should be anything but boring. We’re redefining salads in Bahrainβ€”one crunchy, colorful, and crave-worthy bowl at a time. Forget bland greens; here, every bowl is aΒ flavor adventureΒ built by you, for you.

Choose your base (from quinoa to kale), pile on the freshest veggies, add your favorite proteins, and top it all with our signature dressings that pack a punch. Whether you’re all about thatΒ spicy harissa chickenΒ or here for theΒ falafel crunch, we’ve got the ingredients to fuel your dayβ€”without skimping on taste or Instagram appeal.

More than just a salad spot, we’re aΒ mindset: eating well should be fun, easy, and totally your own. So build bold, eat bright, and join the bowl revolution!

Salads that don’t suck. Promise. ✨πŸ₯—

"Build Your Dream Bowl: Fresh, Vibrant & Totally Yours!"

Dive into a rainbow of crisp greens, crunchy veggies, juicy proteins, and creamy toppingsβ€”all tailored just for you! Start with a base of nutrient-packed greens or grains, then layer on your favorites: avocado, grilled chicken, roasted chickpeas, tangy feta, or zesty dressings. Every bite is a fresh, flavorful adventure!

"Subscribe & Savor: Fresh, Ready-to-Eat Salad Bowls Delivered Weekly!"

Ditch meal prep stress and let us handcraft vibrant, nutrient-packed salad bowls for youβ€”delivered right to your door! Each week, enjoy a fresh rotation of chef-designed bowls featuring crisp greens, premium proteins, and bold dressings. Perfectly portioned, always deliciousβ€”eating healthy has never been this easy!

"Monthly Salad Bliss: A New Bowl Adventure Every Week!"

Upgrade your lunch game with our monthly subscription and enjoy five unique, dietitian-approved salad bowls each weekβ€”no repeats, just endless flavor! From zesty Thai crunch to hearty harvest grain bowls, every delivery is a delicious surprise. Fresh, convenient, and packed with goodnessβ€”your future self will thank you!

  • Crab rice Bowl Salad bowls

    Crab rice Bowl

    20%

    Crab rice Bowl

    Salad bowls
    From 3.500 BHD
    From 3.500 BHD
  • Salmon rice Bowl Salad bowls

    Salmon rice Bowl

    20%

    Salmon rice Bowl

    Salad bowls
    From 3.500 BHD
    From 3.500 BHD
  • Taboula with pomegranate Salad bowls

    Taboula with pomegranate

    20%

    Taboula with pomegranate

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Koshary salad Salad bowls

    Koshary salad

    20%

    Koshary salad

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Fettoush Salad Salad bowls

    Fettoush Salad

    20%

    Fettoush Salad

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Olive Salad Salad bowls

    Olive Salad

    20%

    Olive Salad

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Monthly/Weekly Subscription Salad bowls Monthly/Weekly Subscription Salad bowls

    Monthly/Weekly Subscription

    20%

    Monthly/Weekly Subscription

    Salad bowls
    40.000 BHD
    40.000 BHD
  • Shrimp rice Bowl Salad bowls

    Shrimp rice Bowl

    20%

    Shrimp rice Bowl

    Salad bowls
    From 3.200 BHD
    From 3.200 BHD
  • Grilled vegetables SaladΒ  Salad bowls

    Grilled vegetables SaladΒ 

    20%

    Grilled vegetables SaladΒ 

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Fattoush Salad With Feta Cheese. Salad bowls

    Fattoush Salad With Feta Cheese.

    20%

    Fattoush Salad With Feta Cheese.

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Blackberry with feta cheese Salad Salad bowls

    Blackberry with feta cheese Salad

    20%

    Blackberry with feta cheese Salad

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Taboola with pomegranate Salad bowls

    Taboola with pomegranate

    20%

    Taboola with pomegranate

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
  • Grilled shrimp saladΒ  Salad bowls

    Grilled shrimp saladΒ 

    20%

    Grilled shrimp saladΒ 

    Salad bowls
    From 3.200 BHD
    From 3.200 BHD
  • Crab salad with Salmon Salad bowls

    Crab salad with Salmon

    20%

    Crab salad with Salmon

    Salad bowls
    From 3.200 BHD
    From 3.200 BHD
  • Blueberry Pomegranate salad Salad bowls

    Blueberry Pomegranate salad

    20%

    Blueberry Pomegranate salad

    Salad bowls
    From 3.200 BHD
    From 3.200 BHD
  • Crab and shrimp salad Salad bowls

    Crab and shrimp salad

    20%

    Crab and shrimp salad

    Salad bowls
    From 2.500 BHD
    From 2.500 BHD
Salad Bowl
Regular Salad

Build your bowl

Comparison Between Regular Salad and Healthy Salad Bowls

Salads are a popular choice for a light, nutritious meal, but not all salads are created equal. A regular salad might be basic and lacking in nutrients, while a healthy salad bowls carefully crafted for balance, flavor, and nourishment. Below is a comparison of the two:

1. Health Benefits

  • Regular Salad:
  • Healthy Salad Bowl:

2. Taste & Satisfaction

  • Regular Salad:Β Can be bland or overly salty/fatty from dressings.
  • Healthy Salad Bowl:Β More flavorful with varied textures (crunchy, creamy, savory).

3. Purpose & Meal Suitability

  • Regular Salad:Β Often a side dish, not a complete meal.
  • Healthy Salad Bowl:Β A full, nutrient-dense meal replacement.

Final thought

AΒ healthy salad bowlΒ is the better choice for a filling, nutrient-packed meal, while aΒ regular saladΒ may just be a low-effort side with minimal benefits. By choosing whole, unprocessed ingredients, you can turn a simple salad into a powerhouse of nutrition!